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Weight Loss Theory 1. Journaling Writing down your daily food intake is a way to acknowledge the importance of your weight loss mission and help you to take it seriously. Tracking your food, your emotional triggers, and daily physical activity … Continue reading →

The Science of Weight Loss (Image: © Photo credits, clockwise from top left:Maridav/Shutterstock.com, Robert Michie/StockXchng, Pressmaster/Shutterstock.com, llaszlo/Shutterstock) Many people want to lose weight, but what are the best ways to do it? There’s a lot of advice out there, telling … Continue reading →