The Science of Weight Loss

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Many people want to lose weight, but what are the best ways to do it? There’s a lot of advice out there, telling you to eat less (and what not to eat), and to exercise more (but don’t overdo it). But what does the science say?

To get the lowdown on weight loss, Live Science is digging deep — into the science. We’re on a mission to bring you the best, most up-to-date information on what experts say and research shows about dieting, exercising, losing weight and maintaining weight loss, find out the most healthy supplement check out the latest phenq reviews.

Each article in our “Science of Weight Loss” series is the result of weeks or even months of effort to interview top experts and dig up the highest-regarded studies on the topic. We’ve combed through everything, and then boiled down our findings to bring you the best-supported recommendations for a healthier lifestyle.

The Best Way to Lose Weight Safely

Weight loss shouldn’t be about deprivation, because diets that deprive people of their favorite foods tend to be short-lived, experts say. Instead, making lifestyle changes — sometimes even small ones — are what make the difference. Here’s a look at why, and how it all works. Check out the latest exipure reviews.

Additional reading:

  • 4 Calorie-Cutting Tips That Won’t Leave You Hungry
  • 4 Easy Ways to Get More Exercise
  •  Does Intermittent Fasting Have Benefits? Science Suggests Yes
  • What’s the Least Fattening Alcohol?
  • How to Get Started on a Weight Loss Program

Diet and Weight Loss: The Best Ways to Eat

The question of exactly how to cut calories — in a healthy, sustainable way — has perplexed dieters. Here’s what experts say you should eat if you’re trying to slim down. (Full story)

  • The Great Calorie Debate
  • Which States Aren’t Eating Their Fruits and Veggies

The Best Way to Keep Weight Off

Additional reading:

  • Here’s Why It’s So Hard to Maintain Weight Loss
  • The Surprising Things You Shouldn’t Say to Someone Who’s Lost Weight

The Science of Hunger: How to Control It and Fight Cravings

The feeling of hunger has many causes, and not all have to do with the body’s need for food. Here is what we found about the science of hunger and how to keep this feeling at bay. (Full story)

Additional reading:

  • Which Types of Foods Are the Most Filling?

The Best Ways to Lose Weight After Pregnancy

Experts say that losing weight after pregnancy boils down to three things: weight gain during pregnancy, diet and physical activity afterwards, and breast-feeding. Here’s a look at how it all works.

Additional reading:

  • How to Gain Weight During Pregnancy, the Healthy Way
  • How to Start Exercising Again After Pregnancy
  • How to Cope with Stress During Pregnancy

Weight loss guide to terms:

  • What Are Calories?
  • What Are Carbohydrates?
  • What Is Protein?
  • What Is Dietary Fat?
  • What Is Fiber?
  • Amino Acids to Zinc: A Glossary of Nutrition Terms
  • Mediterranean Diet: Foods, Benefits & Risks
  • Low-Carb Diet Facts, Benefits & Risks
  • Low-Fat Diet Facts, Benefits & Risks
  • What Are Phytonutrients?
  • What Are Flavonoids?
  • What Are Carotenoids?



If you are like many people, you might think of your oral health as separate from your overall health. After all, most dental coverage plans are distinct from health care coverage. However, your oral health goes far beyond being able to chew nutritious and enjoyable foods. Oral health problems may be an indicator of a variety of other health problems.

Links between Oral Health and Overall Health

In the late 1980s, researchers noticed a trend among patients who had recently suffered from heart attacks. As the Journal of the American Dental Association reported, they observed that these patients were more likely to have dental caries or cavities, periodontitis or inflammation around the tooth, and other forms of gum disease. Later studies found similar results, and dentists and doctors now recognize poor oral health as a risk factor for a variety of heart conditions, such as heart attacks, atherosclerosis, and coronary heart disease.

There are even more links between oral health problems and overall health problems. Some individuals do not find out that they have Type 2 diabetes until a dentist sees that they have periodontitis. If you have diabetes, worsening periodontitis can indicate that your diabetes is not under control.

Poor oral health is also associated with rheumatoid arthritis. Furthermore, poor oral health puts you at higher risk for respiratory infections, such as pneumonia, because harmful pathogens can enter your body through your mouth.

Take Care of Your Teeth

Keeping your teeth healthy remains important, especially as you grow older. Older adults are more prone to dental caries and other oral health problems, as well as to chronic diseases. While taking care of your oral health might not prevent a specific disease, a healthy mouth is a significant factor in your overall health. Make sure you do a visit to your dentist at least once every 6 months, I suggest scheduling with dr jared homan.

You can take care of your teeth by continuing to brush twice a day and floss every day. Avoid consuming too many sugary and starchy foods, and drink water after each meal or snack to rinse your teeth. See Drs. Louis P. Cerillo and Kali George for regular checkups, and contact General and Implant Dentistry if you have any concerns about your teeth or gums.

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